Eat because you love your body. Exercise because you love your body. You need your body to last you a long time – the sooner you befriend it, the better.
I'm great at verbally demolishing someone who makes me angry, but (surprise surprise!) that's not always the proper reaction.
Today, 2.74 years, 1,000 days, or 1,440,000 minutes after I stopped drinking, I’m reflecting on the way things have changed from Day 1 to Day 1000.
Because we need to stop complaining and envying. Let's put on our big girl (or boy) pants, and do the hard things.