It’s OK to Feel Shitty & Think Shitty Things
Every time I feel a shitty emotion, I’ve been conditioned to try & escape. Why? What happens if I (gasp) just sit and feel it in all its ugly glory?

Every time I feel a shitty emotion, I’ve been conditioned to try & escape. Why? What happens if I (gasp) just sit and feel it in all its ugly glory?